The medical community has yet to determine a definitive connection between sleep and weight loss, but there are several potential links...

ISD Health Solutions will be hosting our 2nd annual World Sleep Day Webinar in observance of World Sleep Day 2022. This year’s World...

The key to surviving the holidays without becoming exhausted and run down is following some general sleep rules of thumb. These tips are...

Going to sleep between 10 p.m. and 11 p.m. is associated with a lower risk of developing heart disease in comparison with earlier or...

Straight to Your Head Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that...

Straight to Your Head Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that...

Upper-airway obstruction occurring during sleep or, sleep-disordered breathing (SDB) represents a group of physiopathologic conditions...

Upper-airway obstruction occurring during sleep or, sleep-disordered breathing (SDB) represents a group of physiopathologic conditions...

National Women’s Health Week (NWHW) is a weeklong health observance led by the U.S. Department of Health and Human Services’ Office on...

National Women’s Health Week (NWHW) is a weeklong health observance led by the U.S. Department of Health and Human Services’ Office on...

Nighttime hypoglycemia is caused by various factors, from exercising too close to bedtime to drinking alcohol in the evening. If...

Nighttime hypoglycemia is caused by various factors, from exercising too close to bedtime to drinking alcohol in the evening. If...

Cold feet might be the reason behind your restless nights. When your feet are cold, they constrict the blood vessels and cause less blood...

Cold feet might be the reason behind your restless nights. When your feet are cold, they constrict the blood vessels and cause less blood...