The characteristics of sleep and sleep habits of university students as predictors of poor academic performance have been scarcely...

The key to surviving the holidays without becoming exhausted and run down is following some general sleep rules of thumb. These tips are...

Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with...

You probably won’t find a person who’s never been caught eating late at night, especially if the fridge is full of scrumptious food and...

You probably won’t find a person who’s never been caught eating late at night, especially if the fridge is full of scrumptious food and...

We all know that snoring isn’t sexy — but did you know that snoring could also be dangerous to your health? “When you snore, you stop...

We all know that snoring isn’t sexy — but did you know that snoring could also be dangerous to your health? “When you snore, you stop...

Cold feet might be the reason behind your restless nights. When your feet are cold, they constrict the blood vessels and cause less blood...

Cold feet might be the reason behind your restless nights. When your feet are cold, they constrict the blood vessels and cause less blood...

Sleep is critical to health and wellbeing. It is a basic and fundamental human requirement and is vitally important for good physical,...

Sleep is critical to health and wellbeing. It is a basic and fundamental human requirement and is vitally important for good physical,...

Discover the secret to a healthier future with regular sleep. Reserve your spot to our expert-led webinar, packed with free giveaways for...

This classification of sleep movement disorders includes conditions that cause movement during or prior to sleep. These disorders can...

This classification of sleep disorders includes conditions that cause movement during or prior to sleep. These disorders can make it...

Parasomnias are a group of sleep disorders that involve unwanted events or experiences that occur while you are falling asleep, sleeping,...

Parasomnias are a group of sleep disorders that involve unwanted events or experiences that occur while you are falling asleep, sleeping,...

Hypersomnias are a group of sleep disorders that causes a person to be excessively sleepy. People with hypersomnia may fall asleep at...

Hypersomnias are a group of sleep disorders that causes a person to be excessively sleepy. People with hypersomnia may fall asleep at...

There are a variety of sleep disorders that are classified as a form of insomnia. This type of sleep disorder involves the inability to...

There are a variety of sleep disorders that are classified as a form of insomnia. This type of sleep disorder involves the inability to...